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Metabolic Effect MMA Conditioning

Uploaded by: jadeteta
Video Description:
Chris Clodfelter Pro MMA fighter doing Metabolic Effect workout.

Tags for this video : conditioning MMA workout

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See more videos uploaded by : jadeteta

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This is TRUE ... ( 2 months ago by panzerwaffen43)

This is TRUE Strength & Conditioning...No show ponies here.
I'm a NASM CPT with a MMA background and since 2003 I've trained more for functional strength and endurance; I like many was ignorant and limited my training to hyperthory AKA 'Meat Training'...My first day in class change my views for ever.
This guy is an AWESOME SHAPE!!
FE

Yes, His Vo2 max is ... ( 2 months ago by armloc5)

Yes, His Vo2 max is around 65... his shape is sic.... great work out Dr. Teta

thats a sic video, ... ( 2 months ago by life2lifele55)

thats a sic video, very impressive by both the athlete and the trainer. fantastic, im blown away by the intensity, speed and challenge of the workout

I can't believe ... ( 2 months ago by cdbrunningback)

I can't believe this guys endurance, unreal, i hope some day i can be like that, i have strength but what is strength without endurance when it comes to martial arts... nothing

his back isn't ... ( 1 month ago by killakali408650)

his back isn't straight wen hes doing all those workouts, its not a workout if u have the wrong form....

I could not ... ( 1 month ago by jadeteta)

I could not disagree more. We have discussed this in other areas on this video and while form in certain workouts (i.e. for power, hypertrophy is good) we are trying to challenge the body in awkward and disordered ways to simulate a fight......i.e., what is the proper form to pick someone up and slam them o the mat? You need to be strong and flexible and resilient in all areas and you cant develop that unless you challenge the body in this way.

Why don't I see any ... ( 1 month ago by ericvu)

Why don't I see any use of kettlebells in any of your videos?
How many times a week do you do ME training while doing regular weight training to build lean muscle mass?

I am not a big fan ... ( 1 month ago by jadeteta)

I am not a big fan of kettlebells for lots of reasons. First, there is nothing you can do with a kettlebell that you cant do with a dumbbell. Second, I have never really heard anyone make a strong argument for their advantage. and last they are a lot more expensive than dumbbells. It is only my opinion, but I seriously cannot thing of valid reason for thei use over a traditional DB.

If you are trying ... ( 1 month ago by jadeteta)

If you are trying to build size, I would opt for some of the slower ME focused workouts like the monster set, or the 4 sets by 12 reps circuit. You could incorporate a workout like this one twice a week keeping the weights like and using it more for endurance training while lifting heavy and slower 2-3 other days

The heart is there. ... ( 1 month ago by TruthAxe)

The heart is there. Great!
Chin should be up during push ups.
Body is wild, uncontrolled. Too much momentum.
This is a prescription for injury.

Very unhelathy ... ( 1 month ago by Ralle2991)

Very unhelathy training, looks like you don't care about your back. Get it right :-)

hE IS A PRO FIGHTER ... ( 1 month ago by coolwhipB)

hE IS A PRO FIGHTER TRAINING HIS BODY FOR A FIGHT.. HIS GOAL ISNT PERFECT FORM, IT IS TO PUT HIS BODY UNDER CONSTANT STRESS AND UNPREDICTIABLE MOVEMENTS THAT HE WOULD FACE IN A FIGHT, BUT I AM SURE YOU KNOW THAT WITH YOUR EXTENSIVE BACKGROUND AS A PRO FIGHTER..LOL

how many days a ... ( 1 month ago by futuremills)

how many days a week does he do this?

Array ( 1 month ago by noobsaboot1)

pretty intense
nice workout

We do this style ... ( 1 month ago by jadeteta)

We do this style training with Chris Twice a week starting about 12 weeks out from his fight. Prior to that we are doing the other workouts you can see on our channel. 3x3x20 circuits, or the others

awesome workout ( 1 month ago by trsfinest2104)

awesome workout

its funny how ppl ... ( 1 month ago by chokeone)

its funny how ppl criticise the MMA circuit routines.. "this sucks, not proper form etc,etc.." "learn proper form" LOL this IS MMA training.. not body building.. these movements don't injure.. they emulate fighting movements.. and these training movements use all the same muscles you would use in a fight..when these fighters are doing isolated weight lifting, ofcourse they use proper form..another exercise that emulates fighting is tyre throwing.. and hitting tyres with slegde hammers..

dude id be done by ... ( 1 month ago by Navi760)

dude id be done by 2 minutes lol but im gonna try this

EXACTLY!! ur so ... ( 1 month ago by armloc5)

EXACTLY!! ur so right man!!

excelent breathing. ... ( 3 weeks ago by WolfoX87)

excelent breathing... D=

Whats the name of ... ( 6 days ago by QNZSTREETFIGHT)

Whats the name of this song, this shit gets u motivated in workin out

This is not ... ( 5 days ago by baustin316)

This is not bodybuilding. The guy is not trying to build horseshoe triceps or baseball biceps. Strict form in irrelevant in this situation. Injury wouldn't be a major concern since he is using lighter weights. I'd like to see any body builder last a minute in this workout

WTF is wrong with ... ( 5 days ago by legendaryshinigami)

WTF is wrong with this guy's endurance and stamina?
Awesome

im going to the jym ... ( 3 days ago by k3pre2000)

im going to the jym to do this righ now. ha ha the guys voice sounds like hes the dj to the song.and whats that song? i like it.

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Metabolic Effect MMA Conditioning